Chandratal Lake Travel Guide

HAMPTA PASS TREK 2026

Complete Guide: Itinerary, Cost, Difficulty & Chandratal Lake

Crossing the Himalayas from Manali to Spiti Valley

Introduction

The Hampta Pass Trek is one of India's most dramatic and rewarding crossover treks, connecting the lush, green Kullu Valley near Manali with the stark, moonscape terrain of Spiti Valley. This high-altitude Himalayan pass trek stands apart from nearly every other trail in the country because of the sheer contrast it delivers — within 24 hours, trekkers move from dense forests carpeted with wildflowers to a barren, wind-swept plateau that feels like another planet.

Few treks in Himachal Pradesh — or indeed in India — offer this kind of landscape transformation. The transition from Kullu Valley to Spiti Valley is not just geographical; it is geological, cultural, and atmospheric. The green meadows and glacial streams of the Kullu side give way to the brown ridgelines and cold-desert silence of Spiti, separated by a 4,270-metre pass that demands your full physical effort and rewards you with views that leave trekkers speechless.

Adding the Chandratal Lake extension (Moon Lake) on Day 6 turns this already extraordinary trek into a true Himalayan adventure. Sitting at 4,250 metres in the Lahaul and Spiti district, Chandratal is one of the most beautiful high-altitude lakes in India, accessible as a natural conclusion to the Hampta Pass crossing.

Trek Highlights

•       Dramatic crossover from green Kullu Valley to arid Spiti landscape

•       Maximum altitude of 4,270 metres at Hampta Pass

•       Snow bridges, glaciers, and river crossings throughout

•       Possible sighting of Himalayan wildlife including bharal, marmots, and golden eagles

•       Optional extension to the iconic Chandratal (Moon Lake) at 4,250 metres

•       Excellent base camp access from Manali — one of North India's most popular hill towns

 

Quick Facts About Hampta Pass Trek

Trek Distance	Approximately 35 km (excluding Chandratal extension)
Maximum Altitude	4,270 metres (Hampta Pass)
Duration	5–6 days (6 days with Chandratal Lake)
Difficulty Level	Moderate
Starting Point	Jobra, near Manali (Himachal Pradesh)
Ending Point	Chatru / Chandratal (Spiti Valley)
Best Time to Visit	June to September
Fitness Requirement	Moderate — 3–4 weeks of preparation recommended

Hampta Pass Altitude	4,270 metres (14,009 feet)
Trek Type	Crossover / Point-to-Point

 

Why is Hampta Pass Trek Famous?

Green Valleys of Kullu

The approach through the Kullu Valley is strikingly beautiful. Dense deodar and oak forests line the trail up to Chika and Balu Ka Ghera, with alpine meadows, cascading waterfalls, and a gentle river that trekkers follow upstream. In July and August, wildflowers — including Himalayan blue poppy, brahmakamal, and numerous orchid varieties — blanket the hillsides in colour.

High Mountain Pass Crossing

The crossing of Hampta Pass itself, at 4,270 metres, is the emotional and physical centrepiece of the trek. The final ascent is steep and demands stamina, but the reward — a 360-degree panorama of the Kullu peaks on one side and the vast emptiness of Spiti on the other — is among the finest viewpoints in Himachal Pradesh.

Dramatic Landscape Change

No other short trek in India produces such a complete landscape transformation. Within a single day, trekkers experience green glacial valleys, a high snow-covered pass, and then the barren brown terrain of cold-desert Spiti. The contrast is viscerally powerful and is the primary reason this trek is so celebrated.

Snow Bridges and Glaciers

Depending on the season, sections of the trail — especially above Balu Ka Ghera — feature snow bridges spanning glacial streams and snowfields that persist well into August. These create both the photographic highlights of the trek and its primary technical challenges.

Chandratal Lake Extension

Few natural sites in the Indian Himalayas are as serene as Chandratal Lake. The 'Moon Lake' of Spiti Valley sits at 4,250 metres and its crescent-shaped, cobalt-blue waters are surrounded on all sides by barren mountains. Reaching it as part of the Hampta Pass Trek gives trekkers a complete Spiti Valley experience without the need for a separate trip.

 

Hampta Pass Trek Route Map

The trek follows a linear, point-to-point route from the Kullu Valley side to Spiti, crossing the pass on Day 4. The route summary:

•       Manali → Jobra (drive, approx. 12 km from Manali)

•       Jobra → Chika (Trek Day 1: 4 km, approx. 3 hours)

•       Chika → Balu Ka Ghera (Trek Day 2: 8 km, approx. 5 hours)

•       Balu Ka Ghera → Hampta Pass → Shea Goru (Trek Day 3: 8 km, approx. 7 hours)

•       Shea Goru → Chatru (Trek Day 4: 10 km, approx. 4 hours)

•       Chatru → Chandratal Lake → Chatru (Day 5 excursion: 70 km drive, short hike)

Detailed Day-Wise Hampta Pass Trek Itinerary

Day 1: Arrival in Manali

Arrive in Manali and complete all pre-trek formalities. Manali (2,050 m) is well connected by road to Delhi (approximately 13–15 hours), Chandigarh (7 hours), and Shimla (8 hours). Use this day for acclimatisation — rest, hydrate, and avoid strenuous activity. Your trek operator will typically conduct a briefing covering the route, safety procedures, and gear check.

Altitude: 2,050 metres

Key Task: Gear check, acclimatisation, team briefing

Overnight: Hotel in Manali

Day 2: Drive to Jobra, Trek to Chika

After breakfast, drive approximately 12 km from Manali to Jobra (3,150 m), the official trailhead. The trek begins through a narrow gorge carved by the Rani Nallah stream, with deodar trees towering on both sides. The trail ascends gradually to Chika (3,360 m), a wide meadow with views of the surrounding ridge. This is a relatively short and gentle day — ideal for easing into the altitude.

Distance: 4 km trek

Altitude Gain: 3,150 m to 3,360 m

Duration: Approximately 3 hours

Overnight: Camp at Chika

Day 3: Chika to Balu Ka Ghera

This is one of the most scenic days of the trek. The trail continues along the Rani Nallah, crossing it multiple times via temporary bridges or boulder hops. The terrain opens up into a wide valley as you gain altitude, with glacial peaks coming into view. Balu Ka Ghera (3,630 m) translates to 'a place of sand dunes' and sits in a beautiful bowl beneath the rising ridgeline leading to Hampta Pass.

Distance: 8 km

Altitude Gain: 3,360 m to 3,630 m

Duration: Approximately 4–5 hours

Overnight: Camp at Balu Ka Ghera

Day 4: Balu Ka Ghera to Hampta Pass and Shea Goru

The most challenging and rewarding day of the trek. The ascent to Hampta Pass (4,270 m) begins early and involves steep switchbacks, snowfields (in June and July), and potentially narrow ridgelines. The pass itself offers extraordinary 360-degree views — green Kullu valleys behind you, barren Spiti ahead. The descent to Shea Goru on the Spiti side is steep and requires caution, especially on snow. Shea Goru (3,900 m) is a rocky campsite by a stream, dramatically different in character from the lush camps of the Kullu side.

Distance: 8 km

Altitude Range: 3,630 m up to 4,270 m (pass), then down to 3,900 m

Duration: Approximately 7–8 hours

Overnight: Camp at Shea Goru

Day 5: Shea Goru to Chatru

A relatively comfortable descent through the brown, open landscapes of Spiti. The trail follows a river down to Chatru (3,360 m), a small motorable location on the Manali-Kazahighway. This is where trekkers first reconnect with roads and vehicles. Chatru serves as the base for the Chandratal Lake excursion the following day.

Distance: 10 km

Altitude: 3,900 m down to 3,360 m

Duration: Approximately 4 hours

Overnight: Camp or guesthouse at Chatru

Day 6: Excursion to Chandratal Lake and Return

From Chatru, drive approximately 35 km to the Chandratal parking area. A short hike of 1–2 km leads to the lake at 4,250 metres. The shimmering crescent-shaped lake, surrounded by the starkly beautiful Spiti mountains, is a profoundly moving sight after the exertions of the trek. Spend time at the lake, take photographs, and then drive back. From Chatru, most groups either drive back to Manali (approximately 4–5 hours via the Rohtang Pass route) or continue into Spiti Valley.

Drive: 35 km each way from Chatru to Chandratal

Hike at Chandratal: 1–2 km

Return: Drive back to Manali or onward into Spiti

 

Chandratal Lake: Complete Travel Guide

Chandratal Lake, often called the Moon Lake of Spiti Valley, is one of the most extraordinary natural sites in the Indian Himalayas. A visit here as part of the Hampta Pass Trek is among the most memorable experiences available to Himalayan trekkers.

What Makes Chandratal Lake Special?

Chandratal's appeal is rooted in its perfect combination of altitude, isolation, and visual drama. The lake sits at 4,250 metres in the Lahaul and Spiti district of Himachal Pradesh, surrounded on all sides by jagged, snow-dusted mountain ridges. Its water is a deep, shifting blue-green — almost surreal in clarity — and the complete absence of vegetation at this altitude gives the landscape an otherworldly quality. The crescent shape of the lake (chandra = moon, taal = lake) has inspired its name and its mythology.

Altitude and Key Statistics

Chandratal Altitude	4,250 metres (13,943 feet)
Distance from Chatru	Approximately 35 km by road
Lake Circumference	Approximately 2.5 km
Distance from Manali	Approximately 120 km
District	Lahaul and Spiti, Himachal Pradesh
Accessibility	Road access from Chatru or Batal; short hike from parking

 

Best Time to Visit Chandratal

Chandratal is accessible only between June and mid-October, when the road from Batal or Chatru is clear of snow. Peak season is July to September, when skies are typically clearer and roads are more reliably open. The lake is at its most photogenic in the golden hours of early morning and late evening, when the water reflects the surrounding peaks with mirror-like precision

Photography Opportunities

Chandratal Lake ranks among the finest photography locations in India. The clear high-altitude light, the vivid blue water against the pale brown mountains, and the dramatic sky make every frame remarkable. Sunrise and sunset photography are particularly prized — the lake surface takes on hues of orange, pink, and deep violet as the light shifts. Astrophotography is also exceptional here on clear nights, given the minimal light pollution at this altitude.

Camping Near Chandratal Lake

Camping is permitted in designated areas near Chandratal, but strict regulations now prohibit camping within 500 metres of the lake shore to protect the ecosystem. Several regulated camping zones operate in the vicinity during peak trekking season. Note that the camping sites at Chandratal are among the coldest on any Himachal Pradesh trek itinerary — temperatures can fall below -10°C even in August. Ensure you have a sleeping bag rated for -15°C minimum.

Mythology and Local Stories

Local tradition holds that Chandratal was a sacred bathing ground for celestial beings. The lake is mentioned in ancient texts and is associated with the Pandavas of the Mahabharata, who are said to have bathed here. The crescent shape reinforced its identification with the moon (Chandra), and the lake remains a site of quiet reverence for locals and pilgrims passing through Spiti Valley.

Things to Carry to Chandratal

•       Warm layers — temperature can drop sharply even in summer

•       Sunscreen SPF 50+ — UV radiation is intense above 4,000 metres

•       Sunglasses with UV protection

•       Sufficient drinking water — no reliable fresh water source at the lake

•       High-energy snacks — there are no food stalls at the lake

•       Camera or smartphone with extra battery (cold drains batteries fast)

•       Personal first aid including altitude medication

Safety Tips at Chandratal

•       Do not wade into the lake — water is extremely cold and current can be unpredictable

•       Stay on marked paths to protect fragile alpine vegetation

•       Carry all waste out — strictly no littering in the Spiti Valley

•       Acclimatise properly before visiting — altitude sickness risk is real at 4,250 m

•       Do not camp within restricted zones near the lake shore

 

Hampta Pass Trek Difficulty Explained

Q: How difficult is Hampta Pass Trek?

A: Hampta Pass Trek is rated Moderate. It involves one demanding day (Day 4 — the pass crossing) but is otherwise manageable for reasonably fit individuals with basic trekking experience. Total altitude gain is approximately 1,200 metres over four trekking days.

Q: Can beginners do Hampta Pass Trek?

A: Yes, beginners can complete Hampta Pass Trek with adequate fitness preparation. A 3–4 week training programme involving daily walking and cardio is recommended. The key challenge is Day 4, when trekkers ascend to 4,270 metres — proper acclimatisation and a slow pace make this manageable.

Is Hampta Pass Suitable for Beginners?

Hampta Pass is one of the best 'first Himalayan pass' treks available. Its moderate grade, excellent base camp access from Manali, and structured itinerary make it accessible to first-time high-altitude trekkers. That said, beginners should invest in proper physical preparation and not underestimate the altitude.

Key Challenges

Steep Ascents and Descents

The climb to Hampta Pass on Day 4 gains approximately 640 metres in a short distance and requires sustained physical effort. The descent to Shea Goru on the Spiti side is equally steep and demands careful footwork on loose rock and snow.

River Crossings

The Rani Nallah must be crossed several times between Jobra and Balu Ka Ghera. In June and July, meltwater makes these crossings fast-moving and knee-deep. Trekking poles and a careful, slow approach are essential. Reputable trek operators always provide assistance at river crossings.

Snow Conditions

In June and early July, significant snowfields remain on the approach to and at the pass. These can be slippery and require ice axes or microspikes depending on conditions. August trekkers typically face less snow but more monsoon rain and cloud.

Altitude

The maximum altitude of 4,270 metres at Hampta Pass is sufficient to cause altitude sickness (AMS) in susceptible individuals. The trek's gradual ascent profile largely mitigates this risk, but trekkers should know AMS symptoms and carry Diamox if advised by a doctor.

Fitness Preparation Plan

•       Weeks 1–2: Daily 30-minute walks, gradually increasing to 45 minutes

•       Weeks 3–4: Daily 60-minute brisk walks or jogs; include stair climbing

•       One week before trek: Reduce intensity, focus on stretching and rest

•       Year-round: Maintain basic cardiovascular fitness through swimming, cycling, or running

 

Best Time to Do Hampta Pass Trek

Q: What is the best month for Hampta Pass Trek?

A: July and August are the most popular months due to stable weather, open passes, and vivid wildflowers. June offers snow on the pass and dramatic scenery but requires experience in snow conditions. September brings clearer skies and lower crowds.

Month-by-Month Conditions

Month	Trail Condition	Pass Status	Temperature	Crowds	Recommended For
June	Snow on upper trail	Usually open by mid-June	0°C to 15°C	Low-Moderate	Experienced trekkers
July	Good; some monsoon	Fully open	8°C to 18°C	High	All levels

August	Wet; lush greenery	Open; possible cloud	8°C to 16°C	High	All levels
September	Stable; dry	Open	5°C to 15°C	Moderate	Photography & beginners

 

 

Flora and Fauna of Hampta Pass

Wildflowers

The Kullu Valley side of the trek is renowned for its floral diversity between July and August. Himalayan blue poppy (Meconopsis aculeata), brahmakamal (Saussurea obvallata — the state flower of Uttarakhand), primulas, geraniums, and several orchid species create a riot of colour along the lower trails. Above the treeline, hardy sedges, cushion plants, and saxifrages take over.

Himalayan Birds

The trek offers excellent birdwatching opportunities. Look out for the Himalayan monal (the state bird of Himachal Pradesh, with its iridescent plumage), golden eagle, bearded vulture (lammergeier), and Himalayan snowcock. Snow pigeons are commonly seen near the pass itself.

Mountain Wildlife

The Spiti side of the pass is habitat for bharal (Himalayan blue sheep), which are frequently spotted on the rocky ridgelines. Himalayan marmots are common around Balu Ka Ghera and lower on the Spiti side. Snow leopards inhabit the region but sightings are rare.

 

Packing List for Hampta Pass Trek

Clothing

•       Moisture-wicking base layer (top and bottom) — 2 sets

•       Insulating mid-layer: fleece or down jacket

•       Waterproof and windproof outer jacket

•       Trekking trousers — 2 pairs (quick-dry)

•       Warm hat / beanie and neck gaiter

•       Lightweight gloves — waterproof preferred

•       UV-protective sun hat

•       Thick trekking socks — 3 pairs minimum

Footwear

•       Ankle-support waterproof trekking boots (broken in before the trek)

•       Camp shoes or flip-flops for evenings

•       Gaiters — useful in June/July for snow sections

Trekking Gear

•       Trekking poles — highly recommended, especially for river crossings and descents

•       Daypack (20–25 litres) for daily essentials•       Headlamp with extra batteries

•       Sunglasses (UV400 or glacier glasses for June treks)

•       Water bottles — minimum 2 litres capacity; consider a filter

•       Sleeping bag rated to -10°C minimum (-15°C for Chandratal)

Medical Essentials

•       Personal prescription medications

•       Blister kit: moleskin, antiseptic, bandages

•       Diamox (acetazolamide) — consult doctor; used for AMS prevention

•       Paracetamol, ORS sachets, ibuprofen

•       Sunscreen SPF 50+ and lip balm with SPF

 

How to Reach Hampta Pass Trek Base Camp

By Road: Delhi to Manali

Delhi to Manali is approximately 540 km. Overnight Volvo buses run daily from ISBT Kashmiri Gate, Delhi, reaching Manali in 13–15 hours. Private taxis are available but expensive for solo travellers. Drive time by private car is approximately 12–13 hours via NH3 (Chandigarh–Mandi–Manali).

By Road: Chandigarh to Manali

Chandigarh is a popular overnight halt for travellers from Delhi. The Chandigarh–Manali distance is approximately 310 km and takes 7–8 hours. HRTC and private buses operate this route frequently.

Nearest Airport

Kullu-Manali Airport (Bhuntar) is located approximately 50 km from Manali. It connects to Delhi via short domestic flights (approx. 75 minutes). From Bhuntar, taxis reach Manali in approximately 1.5 hours. Note: Bhuntar can be foggy; flight delays and cancellations are common.

Nearest Railway Station

Joginder Nagar (95 km from Manali) and Pathankot (325 km) are the closest railway stations with regular connections. From Joginder Nagar, buses or taxis reach Manali in approximately 4 hours. The more commonly used station for travellers from South or East India is Chandigarh Junction (310 km).

 

Hampta Pass Trek Cost Breakdown

Trek Package (Typical Inclusions)

Item	Approximate Cost (INR)
Trek package (5 nights / 6 days) — meals, tents, guide, permits	7,500 – 12,000 per person
Manali to Jobra transport (included in most packages)	0 – 500 per person
Chandratal Lake excursion (additional charge in some packages)	500 – 1,500 per person
Backpack offloading (mule/porter service, optional)	500 – 1,000 per day

    

Manali hotel (1 night, budget to mid-range)	800 – 2,500 per room
Personal expenses, shopping, extra meals in Manali	1,500 – 3,000

 

Most organised trek packages from Manali-based operators include transportation to the trailhead, all meals on trek, camping equipment, guide and support staff, and basic first aid. They typically exclude travel to Manali, personal trekking gear, travel insurance, and tips.

 

Hampta Pass Trek Safety and Permits

Forest Permissions and Permits

The Hampta Pass Trek passes through reserved forest areas. Reputable trek operators handle all necessary permits as part of the package. Individual trekkers should contact the Manali Forest Range Office or the Himachal Pradesh Tourism office for current requirements, as permit rules are subject to change.

Local Regulations

Littering is strictly prohibited. Campfires are heavily regulated and often banned entirely above a certain altitude to protect the fragile alpine ecosystem. Trekkers must stay on marked trails and respect all village and sacred site boundaries.

Emergency ProtocolsIn the event of a medical emergency, evacuation from the trek involves either a walk-out to Chatru (Spiti side) or back to Jobra (Kullu side). Helicopters can reach Chatru in emergencies. Reliable trek operators carry satellite phones or emergency communication devices. The nearest hospital is in Manali for the Kullu side or Kaza for the Spiti side.

Mobile Network Availability

Mobile network coverage is available in Manali and near Jobra. Coverage disappears almost entirely between Chika and Chatru, covering most of the active trekking days. BSNL has the widest (though still limited) coverage on this route. Trekkers should inform family of the approximate itinerary before departure.

 

Hampta Pass Trek vs Other Popular Himalayan Treks

Trek	Duration	Max Altitude	Difficulty	Best Feature	Suitable For
Hampta Pass	5–6 days	4,270 m	Moderate	Valley crossover + Chandratal	Beginners to intermediate
Kashmir Great Lakes	7–8 days	4,700 m	Moderate-Hard	Chain of alpine lakes	Intermediate+
Valley of Flowers	4–5 days	3,858 m	Easy-Moderate	UNESCO floral diversity	All levels
Rupin Pass	7–8 days	4,650 m	Difficult	Hanging villages + snow scallops	Intermediate-Advanced
Kedarkantha	4–5 days	3,810 m	Easy-Moderate	Winter snow trek	Beginners

 

 

Direct-Answer Reference Guide

The following answers are provided for quick reference:

Q: What is the altitude of Hampta Pass?

A: Hampta Pass stands at 4,270 metres (14,009 feet) above sea level. It is located in the Kullu district of Himachal Pradesh and forms the boundary between the Kullu Valley and the Lahaul and Spiti region.

Q: How many days are required for Hampta Pass Trek?

A: The standard Hampta Pass Trek takes 5 days (4 days of trekking plus arrival in Manali). Including the Chandratal Lake excursion, the recommended duration is 6 days total.

Q: Is Chandratal Lake worth visiting?

A: Yes. Chandratal Lake at 4,250 metres is among India's most beautiful high-altitude lakes. Its deep blue crescent-shaped waters, dramatic mountain setting, and extraordinary silence make it one of the standout natural attractions in the Indian Himalayas. The additional half-day required from the Hampta Pass Trek route is well worth the effort.

Q: What is the best month for Hampta Pass Trek?

A: July and August are the peak months, offering open passes, lush greenery, wildflowers, and stable (if sometimes wet) weather. June is excellent for snow experience but requires more experience. September offers clearer skies and fewer crowds.

 

Frequently Asked Questions

Is Hampta Pass Trek Safe?

Yes, when undertaken with a reputable operator. The primary risks — river crossings, snow conditions, and altitude — are all manageable with proper guidance and preparation. Always register with your trek operator and ensure your guide carries emergency communication equipment.

Can Beginners Do Hampta Pass Trek?

Yes. Hampta Pass is considered one of India's best introductory high-altitude treks. Trekkers with no prior Himalayan experience but reasonable fitness levels successfully complete it every season. A 3–4 week fitness preparation programme is strongly recommended.

How Cold Does It Get?

At camp, nights can reach 0°C to -5°C even in summer months. At Hampta Pass itself (4,270 m), wind chill can make it feel significantly colder. At Chandratal, temperatures below -10°C are possible at night. A sleeping bag rated to -15°C is advised.

Is Chandratal Lake Included in All Packages?

Not always. Some trek packages end at Chatru and include the Chandratal excursion as an optional add-on (typically INR 500–1,500 extra). Confirm with your operator before booking.

Is There a Mobile Network During the Trek?

Mobile network coverage is largely unavailable from Chika onwards. BSNL may provide occasional connectivity near Chatru. Trekkers should treat the active trekking days as an off-grid experience.

How Much Fitness Is Required?

You should be able to walk for 5–7 hours continuously over moderately hilly terrain. Building this capacity over 3–4 weeks through daily walks, jogging, and stair climbing is sufficient preparation for most trekkers.